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Short Class 127: Hip Adduction

3 classes per week • 30m

Up Next in 3 classes per week

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    No equipment needed.

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  • Short Class 141: Advanced Hip CARs

    This class will feature Advanced Hip CAR variations

    
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.

    Here’s a link to some ankle weights on amazon:
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