Short Class 130: Low Back Extension
3 classes per week
•
21m
This class is for Lumbar Spine Extension
No equipment needed.
Lumbar extension is an area where many people are limited and weak, so we can utilize this class to help improve our capacity in this range of motion.
Now please be mindful that if your low back is an area of weakness, limitation, or past injury - it’s really important to start off light with this class. Make sure to work in smaller ranges of motion and at much lower intensities, especially during PAILs/RAILs. Then over time you can gradually build up the range of motion and intensity - adhering to progressive overload.
We’ll work 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds at first then you can build up to more over time.
I hope your back is feeling buttery after this one!
Up Next in 3 classes per week
-
Short Class 141: Advanced Hip CARs
This class will feature Advanced Hip CAR variations
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.
Here’s a link to some ankle weights on amazon:
https://tinyurl.com/ankle-weight...
-
Short Class 154: Advanced Spinal Segm...
This class will feature Advanced Spinal Segmentations
Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
Th...
-
Short Class 156: Hip and Low Back Cir...
Hip and Low Back butter
Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).
For those interested in the cushion pad I'm using, here is the one I bought:
https://tinyurl.com/pad-balanceThis is a circuit class where we work one movemen...
