Short Class 36: Shoulder IR/ER/Flex (intermediate+)
3 classes per week
•
47m
This is an advanced shoulder class for IR, ER, and Flexion
Equipment Needed: Yoga Blocks. Weights are optional.
This class is great for anyone looking to advance their shoulder work, and this is our first class that targets 3 different PAILs/RAILs bases just for the shoulder.
We’ll do 3 rounds of PAILs/RAILs, and at times we use weight for certain drills, but always listen to your body and go at your own pace. While this is labeled an advanced class, you can also regress the session by doing less rounds of PAILs/RAILs, or limiting the intensity during the class, and opting out of using the weights when the time comes.
If this is a big priority area for you it would be great to target this class 1-2x a week.
I hope you enjoy the sweet buttery gains!
Up Next in 3 classes per week
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Short Class 40: Scapula Pro/Ret/Dep (...
This is an advanced class for Scapular Protraction, Retraction, and Depression.
Equipment Needed: Yoga Blocks, a stick, and a stretching band. Weights are optional.
This class is great for anyone looking to advance their scapula work, and this is our first class that targets 3 different PAILs/R...
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Short Class 41: Shoulder Circuit
Here’s a quick Shoulder Circuit snack
Equipment Needed: Yoga blocks. Tennis balls and weights are optional.
This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually -...
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Short Class 43: Hip & Spine Circuit
A Hip and Spine Circuit 🧈
No Equipment Needed: We can use certain equipment to advance movements (like blocks, stability balls, weights), but that’s always optional. You can also use blocks to regress certain movements if needed.
This will be an up-tempo class where we work multiple different m...
