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Short Class 43: Hip & Spine Circuit

3 classes per week • 29m

Up Next in 3 classes per week

  • Short Class 53: Hip End-Range Control

    This class will help you develop greater end-range control of your hips

    Equipment Needed: Yoga blocks. Tennis ball is optional.

    We’ll work a series of different end-range control drills for every joint position of the hip (Flex/Ext/IR/ER/Abd/Add). Movements such as lift offs, passive range hold...

  • Short Class 57: Shoulder End-Range Co...

    This class will help you develop greater end-range control of your shoulders

    Equipment Needed: Yoga blocks, and we'll use the wall for one drill. Weights are optional.

    We’ll work a series of different end-range control drills for every joint position of the shoulder (Flex/Ext/IR/ER/Abd/Add). Mo...

  • Short Class 59: Low back & Hamstring ...

    Equipment Needed: Yoga blocks. Tennis ball optional.

    This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.

    Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quic...