Short Class 29: Intrinsic Hand Strengthening
20 - 40 minutes
•
22m
This class is all about intrinsic hand muscles
Equipment Needed: A medium sized rubber band, and a hand sized squishy ball.
Time Markers:
0:25 Finger Lifts
4:00 Finger Flexion Squeezes
7:37 Half Finger Flexion Squeezes
10:05 Straight Finger Wrist CARs
12:20 Fist Squeezes w/ Ball
14:45 Straight Finger Spreads w/ Rubber Band
17:20 “C Spreads” w/ Rubber Band
20:12 Finger Spread Isometrics
I’ve had a lot of students ask for this class. This is an area that’s very undertrained and can become problematic for people over time. Great for people who work on the computer a lot, play a musical instrument, or in a sport where you need to grip and use your hands a lot.
These areas of tissue don't get a lot of specific strength training inputs in regular training (leaving them weak), so if this is a problematic area for you this class will be great to incorporate.
I hope you enjoy this class!
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Equipment Needed: Just your chair.
Time Markers:
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1:45 Thoracic Spine CARs
3:00 Shoulder CARs
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5:35 Elbow CARs
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No Equipment Needed.
Time Markers:
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10:15 Neck Rotation PAILs/RAILs
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0:20 CARs (warm up)
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