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Short Class 35: Spinal Flexion (Lumbar Focus)

20 - 40 minutes • 40m

Up Next in 20 - 40 minutes

  • Short Class 39: Toes and Intrinsic Fo...

    This class is for the toes and the intrinsic foot muscles

    Equipment Needed: Something to sit on and yoga blocks.

    High-quality shoes, low-quality feet. This is a big problem in modern society. We wear overly supportive shoes, we don’t spend a lot of time barefoot, and over time all of our intri...

  • Short Class 41: Shoulder Circuit

    Here’s a quick Shoulder Circuit snack

    Equipment Needed: Yoga blocks. Tennis balls and weights are optional.

    This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually -...

  • Short Class 42: Ankle Dorsiflexion (C...

    This will be a Calf Specific Class where we train ankle dorsiflexion while in knee extension

    Equipment Needed: Slant Board, and sticks for balance (if needed).

    A lot of people deal with “tight” calves, and like I always say…tightness typically = weakness, so utilizing drills like PAILs/RAILs wi...