Short Class 135: Knee Extension
20 - 40 minutes
•
28m
This class is for Knee Extension
Equipment needed: Yoga blocks, something to elevate your foot up like a balance pad/towel/yoga block, and ankle weight is optional.
This is a good option for those who have struggled with knee issues or those who are just looking to improve their overall knee capacity and resiliency.
We’ll be working 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. If 3 rounds feels like too much or if this is an area that's been problematic for you, just stick to just 2 rounds at first and slowly up to the third round over time - or do the 3rd round at much lower intensities.
If this is an area of past injury or weakness - make sure to keep your intensity levels low, especially during PAILs/RAILs. It’s important to gradually build up the intensity and volume over time, as the tissue in this area could be weak and may not be able to withstand high levels of force quite yet. Start off light, listen to your body, and gradually build up over time.
Let’s get those Knee Gains!
Up Next in 20 - 40 minutes
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Short Class 138: Full Body Circuit
This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.
No equipment needed.
I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!
I hope you enjoy the class!
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Short Class 139: Ankle Eversion
This will be a single joint focus class for Ankle Eversion
Equipment Needed: Something to prop your foot up (in eversion) and something to balance with. I’ll be using a slant board for my foot and sticks for balance, but you could also use a book or weight plate for your foot and place your han...
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Short Class 141: Advanced Hip CARs
This class will feature Advanced Hip CAR variations
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.
Here’s a link to some ankle weights on amazon:
https://tinyurl.com/ankle-weight...
