Up Next in 20 - 40 minutes

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  25:20

  Short Class 139: Ankle Eversion

  Short Class 139: Ankle Eversion

  This will be a single joint focus class for Ankle Eversion

  Equipment Needed: Something to prop your foot up (in eversion) and something to balance with. I’ll be using a slant board for my foot and sticks for balance, but you could also use a book or weight plate for your foot and place your han...

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  23:08

  Short Class 141: Advanced Hip CARs

  Short Class 141: Advanced Hip CARs

  This class will feature Advanced Hip CAR variations

  
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.

  Here’s a link to some ankle weights on amazon:
  https://tinyurl.com/ankle-weight

  ...

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  20:58

  Short Class 142: Advanced Shoulder CARs

  Short Class 142: Advanced Shoulder CARs

  This class will feature Advanced Shoulder CAR variations

  Equipment Needed: Light Dumbbells and 2 tennis balls

  Here’s a link to some light dumbbells on amazon:
  https://tinyurl.com/light-weights

  For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

  This is essen...