Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine
2 classes per week
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29m
Full Body Circuit
Equipment Needed: Yoga Blocks, and a wall (for 1 drill)
We’ll start with full body CARs, then turn our focus on the Shoulders/Scap/Hips/Spine.
This an up-tempo class. If I’m moving too fast in the class, always give yourself the freedom to pause the video and go at your own pace - there is nothing wrong with that.
If you're short on time and want a nice full body option, I got you here. I hope you feel the butter!
Up Next in 2 classes per week
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Short Class 57: Shoulder End-Range Co...
This class will help you develop greater end-range control of your shoulders
Equipment Needed: Yoga blocks, and we'll use the wall for one drill. Weights are optional.
We’ll work a series of different end-range control drills for every joint position of the shoulder (Flex/Ext/IR/ER/Abd/Add). Mo...
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Short Class 75: Hip IR/Abduction Frog...
This is an advanced class for Hip IR/Abduction while utilizing frog base
Equipment Needed: Yoga Blocks
The frog base is pretty advanced, as is the cues in this class, so keep that in mind before jumping in.
We'll be working both Hip IR and abduction at the same time in the frog base. This can ...
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Short Class 88: Shoulder Extension
This will be a single joint focus class for Shoulder Extension
Equipment Needed: We’ll be using a stick
We utilize a stick in this class, but if you don’t have a stick you can get creative. You can do this base from a kneeling position and you can prop your hand up on a table, chair, bench, or...
