Short Class 72: Ankle Plantarflexion
2 classes per week
•
20m
Single joint focus class for Ankle Plantar Flexion
Equipement needed: Yoga blocks.
We will work 3 rounds of PAILs/RAILs in our Plantarflexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you feel buttered up after this class!
Up Next in 2 classes per week
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Short Class 89: Ankle Inversion
This will be a single joint focus class for Ankle inversion
Equipment Needed: We’ll be using sticks for balance
The ankle inversion sprain is the most common ankle sprain. Injuries happen when the load going into the tissue exceeds the load bearing capacity of the tissue, so the tissue will y...
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Short Class 92: Knee External Rotation
This will be a single joint focus class for Knee External Rotation.
No equipment needed.
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule it's important to establish rotational capacity. In this class we’ll target external rotatio...
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Short Class 97: Knee CAR (Modified)
Short Class 97: Knee CAR (Modified)
For anyone who struggles doing Knee CARs - this class is for you.
Equipment needed: Resistance band (optional)
Knee CARs are typically the hardest joint to initiate and control, so if you’re struggling with this you're not alone. I've had many clients and st...
