Short Class 97: Knee CAR (Modified)
2 classes per week
•
12m
Short Class 97: Knee CAR (Modified)
For anyone who struggles doing Knee CARs - this class is for you.
Equipment needed: Resistance band (optional)
Knee CARs are typically the hardest joint to initiate and control, so if you’re struggling with this you're not alone. I've had many clients and students struggle with this in the beginning.
A great way to start developing better control is just sticking with capsular CARs (internal/external) at first. So in this class we work a couple capsular CAR variations to help you develop greater control over your knee.
This will take a lot of time and practice to get better at, but keep sticking with it and it will get much better with time. If you really want to improve this, it would be great to do these modified knee CARs every day or several times a week. Over time, as you develop greater control, you’ll be able to do your regular knee CARs.
I hope this helps!
Up Next in 2 classes per week
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Short Class 106: Knee Warm Up
This is a warm up class specifically for the Knees
Equipment needed: Yoga block and a Cable Resistance Band.
In this class we will warm up your knees through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down...
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Short Class 109: Ankle Warm Up
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If...
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Short Class 135: Knee Extension
This class is for Knee Extension
Equipment needed: Yoga blocks, something to elevate your foot up like a balance pad/towel/yoga block, and ankle weight is optional.
This is a good option for those who have struggled with knee issues or those who are just looking to improve their overall knee ...
