Short Class 70: Knee Flexion
2 classes per week
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31m
Single joint focus class for Knee Flexion
Equipment needed: Yoga blocks. Extra padding for your knee and sticks for balance are optional.
Many people struggle with bending their knee with good range and strength - so this class will be a good option for those needing to improve this area.
We’ll work 3 rounds of PAILs/RAILs in our Flexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Just FYI - in this knee flexion base your hamstring is being trained in a short position, which some people lack control in. When doing RAILs, beware of cramp city in your hammies. If you’re fully cramping, you’ll need to lower the intensity in which you RAILs.
Hope you enjoy class!
Up Next in 2 classes per week
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Single joint focus class for Ankle Plantar Flexion
Equipement needed: Yoga blocks.
We will work 3 rounds of PAILs/RAILs in our Plantarflexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd...
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Short Class 89: Ankle Inversion
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Equipment Needed: We’ll be using sticks for balance
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Short Class 92: Knee External Rotation
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No equipment needed.
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule it's important to establish rotational capacity. In this class we’ll target external rotatio...
