Short Class 39: Toes and Intrinsic Foot Strength
2 classes per week
•
30m
This class is for the toes and the intrinsic foot muscles
Equipment Needed: Something to sit on and yoga blocks.
High-quality shoes, low-quality feet. This is a big problem in modern society. We wear overly supportive shoes, we don’t spend a lot of time barefoot, and over time all of our intrinsic foot muscles become very weak, which typically leads to problems and dysfunction in this area. Also having good toe mobility is very important when it comes to running, jumping, and other dynamic movements.
Because this area is typically weak and undertrained, you can limit your intensity on your PAILs/RAILs. Over time, as the tissues become stronger, you can gradually start increasing the tension to apply a little more stress/force. It's always best to start off light and slowly build up, especially in areas that are a little weaker.
Don't neglect those tootsies! I hope you enjoy this class.
Up Next in 2 classes per week
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Short Class 109: Ankle Warm Up
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If...
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Short Class 123: Foot/Toe Warm Up
This is a warm up class specifically for the Feet/Toes
No Equipment Needed
In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!
This is a great way to warm ...
