Short Class 109: Ankle Warm Up
2 classes per week
•
10m
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your ankles before other forms of activities like running/hiking/plyometrics.
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the ankles.
Enjoy!
Up Next in 2 classes per week
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Short Class 123: Foot/Toe Warm Up
This is a warm up class specifically for the Feet/Toes
No Equipment Needed
In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!
This is a great way to warm ...
