Short Class 107: Wrist Warm Up
2 classes per week
•
12m
This is a warm up class specifically for the Wrist
Equipment needed: Tennis balls (optional)
In this class we will warm up your wrists through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your wrist before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh on the wrists.
Hope you enjoy the class!
Up Next in 2 classes per week
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Short Class 122: Elbow Warm Up
This is a warm up class specifically for the Elbows
Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly fas...
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Short Class 129: Elbow Extension
This is a single joint focus class for Elbow Extension
Equipment needed: We just use a wall for our extension PAILs/RAILs base
Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional weight training/calisthenics movements, an...
