Short Class 16: Full Body Circuit - Hips/Shoulder/Scap/Spine
10 - 20 minutes
•
15m
This class is a quick (15min) Full Body circuit. We'll target Shoulders, Scapula, Hips, and Spine.
No equipment needed.
Time Markers:
0:08 CARs (warm up)
8:13 Shoulder Swimmers (Prone Lying Base)
9:58 Spinal Segmentation (Standing Hip Hinge Base)
11:30 Scapular CARs (Push Up Base)
12:50 Hip Lift Offs + Knee Hinge (Bear Sit Base)
14:10 Hip Lift Offs + Hovers (Bear Sit Base)
This will be uptempo and we go through these movements much quicker and with less cues than regular classes, but if you've been in my program for at least a month you should be plenty familiar with these movements.
I know the holiday season can be busy and it becomes difficult to schedule time for your training. I created this short full body buttering so you can sneak it in anytime throughout the day. It’s short, but still intense and effective.
When you don’t have much time to do longer classes, throw on this little snack and treatyoself with some butter. You can do this anytime, anywhere, no equipment needed.
I hope you enjoy the class!
Up Next in 10 - 20 minutes
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Short Class 19: Spine Circuit
Spine Circuit Snack! Only 15min but packs some buttery punch
Equipment Needed: Yoga Blocks
Time Markers:
0:10 CARs (warm-up)
2:45 Thoracic Rotation at Wall (Standing Base)
5:25 Cervical Flexion/Extension (Supine Base)
7:40 Thoracic Rotation (Quadrupedal Base)
11:42 Anterior/Posterior Pelvic ... -
Short Class 23: Neck and Pelvis Circuit
This class will be for the Neck and the Pelvis
Equipment Needed: Yoga Blocks
Time Markers:
0:13 CARs (warm up)
1:30 Anterior/Posterior Pelvic Tilts (Quadrupedal Base)
3:15 Neck CARs (Elevated Prone Base)
4:50 Anterior/Posterior Pelvic Tilts (Bridge Base)
6:30 Neck CARs (Elevated Supine Base)
8... -
Short Class 24: Lower Body Warm Up
Lower Body Warm Up Class
Equipment Needed: Optional. If you have a tennis ball and stability ball keep them close by as you can create harder progressions with these items, but neither are mandatory.
Time Markers:
0:20 Hip CARs - bent and straight leg (Side Laying Base)
3:33 Knee CARs (Seated ...
