Short Class 55: Cycling warm up
Warm Up Classes
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16m
A quick class designed to warm you up before cycling
No Equipment Needed.
In this class we’ll warm up your joints with CARs and different movements that are specific to cycling, wether that’s indoor or outdoor cycling.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy this quick session, and you have a great cycling session after!
Up Next in Warm Up Classes
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Short Class 64: Squat warm up
A Warm up class to prep you for Squats
No Equipment Needed.
In this class we will warm up your joints through several different movements targeting areas that are specific to squats. This is a great routine to do prior to your squat days or really any lower body activities.
You can also treat ...
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Short Class 102: Hip Warm Up
This is a warm up class specifically for the Hips
Equipment needed: None required, but a yoga block and tennis ball is optional.
In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If yo...
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Short Class 103: Shoulder Warm Up
This is a warm up class specifically for the Shoulders
Equipment needed: Yoga block. Tennis ball and a light weight is optional.
In this class we will warm up your shoulders through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. ...
