This class is a quick (15min) Full Body circuit. We'll target Shoulders, Scapula, Hips, and Spine.

No equipment needed.

Time Markers:
0:08 CARs (warm up)
8:13 Shoulder Swimmers (Prone Lying Base)
9:58 Spinal Segmentation (Standing Hip Hinge Base)
11:30 Scapular CARs (Push Up Base)
12:50 Hip Lift Offs + Knee Hinge (Bear Sit Base)
14:10 Hip Lift Offs + Hovers (Bear Sit Base)

This will be uptempo and we go through these movements much quicker and with less cues than regular classes, but if you've been in my program for at least a month you should be plenty familiar with these movements.

I know the holiday season can be busy and it becomes difficult to schedule time for your training. I created this short full body buttering so you can sneak it in anytime throughout the day. It’s short, but still intense and effective.

When you don’t have much time to do longer classes, throw on this little snack and treatyoself with some butter. You can do this anytime, anywhere, no equipment needed.

I hope you enjoy the class!