Short Class 98: Neck Flexion

This class is for Neck (Cervical Spine) Flexion

No equipment needed.

The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area. Mostly because we rarely train this area to be strong in traditional strength training.

Important reminder - because this area is not often trained, the tissues here might not be very strong yet, so make sure to keep your tension and intensity low during the PAILs/RAILs at first, especially if this a problem area for you. Go at your own pace and listen to your body - only give as much effort as you feel comfortable. There's nothing wrong with giving low levels of intensity (5-20%) the first few times you take this class. Over time you can gradually build up the intensity so you can progressively overload this area and strengthen it.

Hope your neck feels buttery after class!