Short Class 97: Knee CAR (Modified)

For anyone who struggles doing Knee CARs - this class is for you.

Equipment needed: Resistance band (optional)

Knee CARs are typically the hardest joint to initiate and control, so if you’re struggling with this you're not alone. I've had many clients and students struggle with this in the beginning.

A great way to start developing better control is just sticking with capsular CARs (internal/external) at first. So in this class we work a couple capsular CAR variations to help you develop greater control over your knee.

This will take a lot of time and practice to get better at, but keep sticking with it and it will get much better with time. If you really want to improve this, it would be great to do these modified knee CARs every day or several times a week. Over time, as you develop greater control, you’ll be able to do your regular knee CARs.

I hope this helps!