Single joint focus class for Knee Flexion

Equipment needed: Yoga blocks. Extra padding for your knee and sticks for balance are optional.

Many people struggle with bending their knee with good range and strength - so this class will be a good option for those needing to improve this area.

We’ll work 3 rounds of PAILs/RAILs in our Flexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.

Just FYI - in this knee flexion base your hamstring is being trained in a short position, which some people lack control in. When doing RAILs, beware of cramp city in your hammies. If you’re fully cramping, you’ll need to lower the intensity in which you RAILs.

Hope you enjoy class!