This is a single joint focus class for Wrist Extension

No equipment needed.

The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and many other movements.

This class will be a great option for those who have certain movement goals that require much more range of motion and strength in wrist extension.

We’ll work 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. This is a pretty tough base to hangout in for 3 full rounds. If it feels like too much, just stick to just 2 rounds (or even 1) and slowly build up - or do the rounds at much lower intensities.

If wrist extension is a priority area for you, you'll want to program this class at least 1x a week and ideally working you way up to 2x a week.

Hope you enjoy the wrist gains!