A warm up class that can be done before overhead movements.

Equipment Needed: Yoga block and a stick/pvc pipe.

This class is to help warm you up before doing more strenuous overhead movements, like handstands and overhead presses. We’ll work through several movements in an up-tempo circuit. If we’re working too fast for you it’s totally okay to pause the video and go at your own pace - always listen to your body and go at a comfortable pace.

You can also treat this class as a standalone option for those days you're pressed for time and want to get a quick buttering.

I hope you feel nice and warmed up for your overhead movements!