This is a Full Body Warm Up Class

No Equipment Needed.

Time Markers:
0:16 Neck CARs (Standing Base)
1:15 Thoracic CARs (Standing Base)
2:10 Shoulder CARs (Standing Base)
3:15 Scapular CARs (Standing Base)
4:00 Hip CARs (Standing Base)
6:15 Jefferson Curl + Deep Squat (Standing Base)
8:20 Thoracic Flexion + Rotation (Quadruped Base)
10:05 Scapular CARs (Quadruped Base)
11:00 Low Back Rotations (Supine Base)
12:30 Shoulder Swimmers (Deep Squat Base)
13:40 Wrist + Elbow Rotations (Standing Base)
14:30 Inch Crawlers (Plank Base)

In this class we’ll warm up your joints through several different movements in an up-tempo circuit style format. The goal is to prep your body for more strenuous activities. This class can be done before your weight lifting workouts, aerobic sessions, sport, or anything else. This class can also be done as a standalone option on those days you’ll looking for a quick full body buttering.

I hope you enjoy this quick lil butter sesh!