This is a single joint focus class for Hip Flexion

No equipment needed, but some optional pieces of equipment that could be helpful for some people: cushioned pad (for under the knee), and sticks for balance.

Having good hip flexion is important for many different goals, such as: squats, lunges, deadlifts, leg presses, jumping, running, hiking, etc. For the most part, everyone wants deeper squats and better deadlifts, and having good hip flexion is key for that.

We’ll work 3 rounds of PAILs/RAILs in our Flexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.

I hope your hips feel buttery after this one!