A low intensity and short class for the low back

No Equipment Needed.

Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!

You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.

I hope your back feels a little more free after this class!