This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.

Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.

We work through a series of wrist mobility exercises, including Wrist Extension and Flexion PAILs/RAILs, as well as movements for Unlar Deviation (lateral wrist).

For those who need a well rounded wrist mobility class, which some slightly more advanced progressions, this is a great class for you!

I hope you enjoy it!