For those who want to fine tune their Hip CARs

Equipment needed: 1-2 Yoga Blocks and a wall

For anyone who struggles with compensations during Hip CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch movements will allow you to get high quality work on the specific area you’re training, while also developing greater body control and awareness.

It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.

I hope this was helpful!