This is a spicy hip and shoulder circuit!

Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.

This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder specific exercises.

Some of the movements can be progressed by adding weight, but only if you feel like you've developed the capacity to handle some external weight. Once you do start adding weight - start off on the lighter side and slowly build up over time - adhering to progressive overload.

As always, listen to your body and go at your own pace. If the pace of the class feels too fast, feel free to pause the video and go at your own pace!

This is a tough class, so you might be feeling a little tender and hopefully buttery as well!