This is a warm up class specifically for the Shoulders

Equipment needed: Yoga block. Tennis ball and a light weight is optional.

In this class we will warm up your shoulders through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!

This is a great way to warm up your shoulders before other strenuous activities like weight lifting or calisthenics.

You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh on the shoulders.

Hope you’re feeling good after this one!