This class is all about developing the perquisite joint mobility and neurological control to help improve your handstand.

Equipment Needed: Yoga Blocks

Time Markers:
0:25 CARs (warm up)

10:10 Wrist Extension PAILs/RAILs + Lift Offs (Quadrupedal Base)

20:30 Shoulder Flexion PAILs/RAILs (Prone...

This class is all about developing the perquisite joint mobility to help improve your Overhead Squat.

Equipment Needed: Yoga Blocks, a stick or stretching band, and something to elevate your heels up.

Time Markers:
0:25 CARs (warm-up)
14:30 Ankle Dorsiflexion PAILs/RAILs (Deep Squat Base w/ He...

This is a skilled based class to improve your Cossack Squat.

Equipment Needed: Yoga Blocks, tennis ball (optional), and something stable to grab onto (like a kettlebell, tower, railing, table, etc.)

Time Markers:
0:18 CARs (warm up)
**all work is done in a Cossack Squat Base**
8:20 Side 1: Ben...

This class is designed to help you develop greater strength and resiliency for Running

Equipment Needed: Yoga blocks, Slant Board, Plyo boxes, Sticks (for balance). Though you may be able to get creative with props around the house for a lot of things.

Time Markers:
0:40 CARs (warm up)
8:40 Hi...

This class is all about developing the perquisite lower body joint mobility to help build a buttery deep squat / pistol squat

Equipment Needed: Yoga blocks, a box to place your leg on. Extra padding for your knee, a weight, and sticks for balance are optional, and you can get creative with props...

This class is designed to help you developer greater joint capacity specific to Golfing.

Equipment Needed: A tall stick (I recommend stickmobility.com), and yoga blocks.

Time Markers:
0:55 CARs (warm up)
9:20 “Back Swing” PAILs/RAILs (Standing Base)
24:00 Shoulder Abduction/External Rotation ...

This class is all about developing the perquisite joint mobility and neurological control to help develop a buttery backbend.

Equipment Needed: Yoga blocks, extra padding for your knee (if needed), and sticks for balance (but you can use a wall or other props).

Time Markers:
0:30 CARs (warm up...

This class is tailored towards those who want to improve their middle split, which is a skill that many aspire towards.

Equipment Needed: Yoga Blocks.

Time Markers:
0:16 CARs (warm up)
7:30 Hip Abduction PAILs/RAILs (Middle Split Base)
19:25 Hip Lift Offs (Middle Split Base)
23:11 Hip Lift Off...

Another skill based class. In this class we'll work on developing the perquisite joint mobility to help improve your pushup, and chest dips.

Equipment Needed: Yoga Blocks

Time Markers:
0:20 CARs (warm up)
4:36 Wrist Extension PAILs/RAILs + Lift Offs (Quadrupedal Base)
12:50 Shoulder Extension ...

This is a skill based class for those who want to improve their front split.

Equipment Needed: Yoga Blocks. Tennis Ball (optional)

Time Markers:
0:25 CARs (warm up)
4:55 Anterior/Posterior Pelvic Tilts (Quadruped Base)
6:55 Side 1 Front Split PAILs/RAILs (Front Split Base)
17:55 Side 1 Hip Flex...

This class is for everyone trying to level up their pull-up skills

Equipment Needed: Yoga blocks and a pull-up bar (ideally mounted and stable).

Our first PAILs/RAILs base will be for shoulder flexion, which is a perquisite range we need to develop for the pull-ups.

After that we’ll go into a...

A skill based class that works towards a better forward fold

No Equipment Needed: If you have limited mobility you may need a stretching band.

This class is all about developing a buttery forward fold, and we’ll be training the position specifically in our PAILs/RAILs base. You can expect all k...

In this class we’ll target both the front and middle splits.

Equipment Needed: Yoga blocks, tennis ball (optional), and some type of anchor to place in front of your feet for your middle splits (I’ll be using kettlebells).

This video will feature two previously recorded classes that are edited...