https://kinstretchwithbeard.vhx.tv/ 2016-03-16 monthly 1 https://kinstretchwithbeard.vhx.tv/browse 2015-11-10 daily 0.8 https://kinstretchwithbeard.vhx.tv/login 2014-12-11 monthly 0.2 https://kinstretchwithbeard.vhx.tv/checkout 2018-10-22 monthly 0.7 https://kinstretchwithbeard.vhx.tv/checkout/subscribe 2018-10-22 monthly 0.7 https://kinstretchwithbeard.vhx.tv/checkout/subscribe/signup 2018-10-22 monthly 0.7 https://kinstretchwithbeard.vhx.tv/checkout/subscribe/login 2018-10-22 monthly 0.7 https://kinstretchwithbeard.vhx.tv/buy/kinstretch-with-beard 2026-04-14 monthly 0.9 https://kinstretchwithbeard.vhx.tv/checkout/kinstretch-with-beard 2026-04-14 monthly 0.9 https://kinstretchwithbeard.vhx.tv/10-20-minutes 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-190-shoulder-scapula-circuit-1-round 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-188-hip-circuit-chair-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-186-hip-circuit-side-lying-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-182-shoulder-extension-variations 2025-09-24 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-181-ankle-plantarflexion-variations 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-178-scapula-retraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-177-scapula-protraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-179-hip-adduction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-176-shoulder-abduction-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/advanced-neck-series-cars-segmentation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/breath-work 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/follow-along-morning-cars-routine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-24-lower-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-25-upper-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-31-running-warmup 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-30-seated-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-52-handstand-overhead-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-55-cycling-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-64-squat-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-71-hip-self-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-73-shoulder-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-76-big-toe-dorsiflexion-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-87-full-body-cars-standing 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-85-tmj-jaw 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-86-finger-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-91-seated-mobility-airplane-car-appropriate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-95-toe-cars-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-98-neck-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-100-reducing-excessive-anterior-pelvic-tilt 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-103-shoulder-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-108-neck-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-112-full-body-cooldown 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-114-lower-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-115-upper-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-117-running-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-118-airplane-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-121-hip-er-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-120-hip-ir-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-124-thoracic-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-125-shoulder-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-126-hip-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-128-mobility-at-your-desk 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-131-upper-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-132-lower-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-137-ankle-dorsiflexion-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-134-wrist-extension-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-136-gentle-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-138-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-140-shoulder-ir-variations 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-143-advanced-elbow-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-145-advanced-wrist-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-151-advanced-knee-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-155-knee-flexion-variations-educational 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-159-seated-mobility 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-161-shoulder-flexion-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-163-seated-upper-body-mobility 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-164-hip-abduction-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-149-hip-extension-variations-educational 2025-02-09 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-167-hip-flexion-variations-educational 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-169-low-back-tune-up 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-170-shoulder-er-variations-educational 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-171-shoulder-adduction-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-173-knee-er-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-172-wrist-flexion-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-175-knee-ir-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/10-20-minutes/videos/short-class-193-spinal-segmentation-variations-educational 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-191-shoulder-scapula-circuit-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-189-hip-circuit-chair-base-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-187-hip-circuit-side-lying-base-2-rounds 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-183-hip-flexion 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-184-advanced-lower-back-circuit-1-round 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-180-pelvis 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-174-shoulder-extension-and-flexion 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-165-racquet-sports-warm-up 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-166-wrist-extension 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-163-seated-upper-body-mobility 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-157-ankle-foot-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-153-wrist-mobility-intermediate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-150-advanced-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-138-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-116-thumb 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-104-big-toe-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-87-full-body-cars-standing 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-51-forward-fold-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-30-seated-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-29-intrinsic-hand-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-21-pushup-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-14-intrinsic-foot-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/cars-follow-along-routine-part-2-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/20-40-minutes/videos/beginnervideo-6-carsfollowalong-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week 2026-03-20 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1 2024-06-19 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-1/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-10/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11 2024-02-04 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-11/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12 2025-08-11 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-12/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-13 2022-12-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-13/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-13/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-13/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-13/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14 2025-11-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-14/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15 2022-12-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-15/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16 2024-12-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-16/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17 2023-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-17/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-18/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-19/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2 2025-08-11 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-2/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20 2023-09-03 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-20/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21 2023-11-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-21/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22 2024-02-07 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-22/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-23/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24 2024-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-24/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-25/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-26/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27 2024-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-27/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28 2024-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-28/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29 2024-03-04 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-29/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-3 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-3/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-3/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-3/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-3/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30 2026-04-14 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-30/videos/short-class-14-intrinsic-foot-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31 2025-09-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-31/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-32/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-33/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-34/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-35/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36 2024-09-25 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-36/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-37/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-38/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-39/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-4 2025-11-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-4/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-4/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-4/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-4/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-4/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-40/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41 2025-04-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-41/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-5 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-5/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-5/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-5/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-6 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-6/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-6/videos/short-class-14-intrinsic-foot-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-6/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-7 2025-11-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-7/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-7/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-7/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-7/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-7/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-8 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-8/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-8/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/2-classes-per-week-9/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-1/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10 2023-04-21 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-10/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-11/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12 2023-09-03 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-12/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-13/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14 2024-03-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-14/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15 2024-02-04 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-15/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16 2022-12-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-16/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18 2022-12-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-18/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19 2023-05-10 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-19/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2 2022-09-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-2/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20 2024-03-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-20/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-21/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22 2023-09-03 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-22/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23 2023-09-03 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-23/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24 2023-09-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-24/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-25/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26 2024-02-07 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-26/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27 2023-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-27/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28 2023-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-28/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29 2023-11-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-29/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3 2022-09-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-3/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30 2023-11-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-30/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31 2023-11-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-31/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32 2024-02-07 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-32/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-33/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34 2024-02-27 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-34/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35 2024-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-35/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36 2024-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-36/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-37/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-38/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-39/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-4/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-40/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-41/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-42/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-43/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-44/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-45/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-46/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-47/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-48/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-49/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5 2023-06-05 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-5/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-50/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51 2024-09-20 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-51/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-52/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53 2024-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-53/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-54/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-55/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-56/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57 2025-04-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-57/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58 2025-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-58/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59 2025-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-59/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6 2022-08-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-6/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60 2025-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-60/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61 2025-04-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-61/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62 2025-04-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-62/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63 2025-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-151-advanced-knee-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-157-ankle-foot-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-63/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64 2025-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-151-advanced-knee-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-157-ankle-foot-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-64/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65 2025-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-65/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7 2022-08-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-7/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8 2024-03-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-8/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9 2024-03-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-classes-per-week-9/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week 2023-05-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3-class-per-week/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short 2024-09-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/3x-advanced-lower-back-hip-knee-short/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classesper-week/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-1/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10 2022-08-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-76-big-toe-dorsiflexion-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-10/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-11/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-12/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-13/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14 2024-03-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-14/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15 2023-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-15/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16 2023-09-03 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-16/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-17/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18 2024-03-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-18/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-19/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-2/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20 2024-02-07 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-20/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21 2023-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-21/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22 2023-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-22/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23 2023-12-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-23/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24 2023-12-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-24/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25 2024-02-07 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-25/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-26/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27 2024-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-27/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-28/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-29/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-3/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-30/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-31/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-32/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33 2024-12-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-33/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-34/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-35/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-36/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-37/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-38/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39 2024-09-24 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-39/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-40/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41 2025-02-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-108-neck-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-98-neck-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-41/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42 2025-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-42/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43 2025-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-43/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44 2025-04-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-44/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45 2025-05-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-157-ankle-foot-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-151-advanced-knee-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-45/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46 2025-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-46/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5 2024-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-143-advanced-elbow-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-153-wrist-mobility-intermediate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-5/videos/short-class-150-advanced-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6 2022-09-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-6/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-7/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8 2023-06-05 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-8/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9 2022-08-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-classes-per-week-9/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week 2023-09-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-1/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2 2024-09-20 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4-class-per-week-2/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine 2024-09-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/4x-advanced-lower-body-and-spine/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1 2023-09-25 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-1/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-10/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-11/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-12/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-13/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14 2023-12-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-14/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-15/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16 2024-02-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-16/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-17/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18 2024-05-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-18/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-19/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-2/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-20/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-21/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-22/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-23/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-3/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5 2025-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-143-advanced-elbow-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-153-wrist-mobility-intermediate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-150-advanced-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-5/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-6/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7 2024-03-13 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-7/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-8/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9 2026-01-01 monthly 0.5 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/5-classes-per-week-9/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-192-hip-abduction-and-adduction 2026-01-26 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-33-hip-and-lower-back-circuit-intermediate 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-185-advanced-lower-back-circuit-2-rounds 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-24-golf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-25-backbend-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-38-advanced-lower-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-13-handstand-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-14-overhead-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-15-cossack-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minute-classes/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-32-front-and-middle-splits-combo-advanced 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-30-shoulder-ir-er-flexion-extension-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-23-deep-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-21-running-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-31-hip-extension-and-flexion-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/60-minutes/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week 2022-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-64-squat-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-55-cycling-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-52-handstand-overhead-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-31-running-warmup 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-25-upper-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-24-lower-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/7-classes-per-week/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cars-routines 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/cars-routines/videos/follow-along-morning-cars-routine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cars-routines/videos/short-class-132-lower-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cars-routines/videos/short-class-131-upper-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cars-routines/videos/cars-follow-along-routine-part-2-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cars-routines/videos/beginnervideo-6-carsfollowalong-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cars-routines/videos/short-class-87-full-body-cars-standing 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-14-intrinsic-foot-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-76-big-toe-dorsiflexion-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-95-toe-cars-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-104-big-toe-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-137-ankle-dorsiflexion-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-151-advanced-knee-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-155-knee-flexion-variations-educational 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-157-ankle-foot-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-173-knee-er-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-175-knee-ir-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-ankle-knee-foot-toes/videos/short-class-181-ankle-plantarflexion-variations 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-165-racquet-sports-warm-up 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-159-seated-mobility 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-150-advanced-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-138-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-136-gentle-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-128-mobility-at-your-desk 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-112-full-body-cooldown 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-91-seated-mobility-airplane-car-appropriate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-87-full-body-cars-standing 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-30-seated-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/follow-along-morning-cars-routine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/cars-follow-along-routine-part-2-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-full-body/videos/beginnervideo-6-carsfollowalong-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-71-hip-self-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-121-hip-er-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-120-hip-ir-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-126-hip-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-164-hip-abduction-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-149-hip-extension-variations-educational 2025-02-09 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-167-hip-flexion-variations-educational 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-179-hip-adduction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-180-pelvis 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-183-hip-flexion 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-186-hip-circuit-side-lying-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-189-hip-circuit-chair-base-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-188-hip-circuit-chair-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-192-hip-abduction-and-adduction 2026-01-26 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-31-hip-extension-and-flexion-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-33-hip-and-lower-back-circuit-intermediate 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-32-front-and-middle-splits-combo-advanced 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-64-squat-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-187-hip-circuit-side-lying-base-2-rounds 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-51-forward-fold-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-hips/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-73-shoulder-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-103-shoulder-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-125-shoulder-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-140-shoulder-ir-variations 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-161-shoulder-flexion-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-170-shoulder-er-variations-educational 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-171-shoulder-adduction-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-174-shoulder-extension-and-flexion 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-176-shoulder-abduction-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-177-scapula-protraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-178-scapula-retraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-182-shoulder-extension-variations 2025-09-24 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-190-shoulder-scapula-circuit-1-round 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/short-class-191-shoulder-scapula-circuit-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-shoulder-scapula/videos/class-30-shoulder-ir-er-flexion-extension-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-85-tmj-jaw 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/advanced-neck-series-cars-segmentation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-124-thoracic-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-169-low-back-tune-up 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-180-pelvis 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-184-advanced-lower-back-circuit-1-round 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-185-advanced-lower-back-circuit-2-rounds 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/class-33-hip-and-lower-back-circuit-intermediate 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-193-spinal-segmentation-variations-educational 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-108-neck-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-100-reducing-excessive-anterior-pelvic-tilt 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-spine-neck/videos/short-class-98-neck-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-166-wrist-extension 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-153-wrist-mobility-intermediate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-145-advanced-wrist-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-143-advanced-elbow-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-134-wrist-extension-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-172-wrist-flexion-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-29-intrinsic-hand-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-86-finger-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-116-thumb 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/class-focus-wrist-elbow/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cool-down-classes 2024-05-10 monthly 0.5 https://kinstretchwithbeard.vhx.tv/cool-down-classes/videos/short-class-112-full-body-cooldown 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cool-down-classes/videos/short-class-114-lower-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cool-down-classes/videos/short-class-115-upper-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/cool-down-classes/videos/short-class-117-running-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes 2024-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-163-seated-upper-body-mobility 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-159-seated-mobility 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-136-gentle-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-132-lower-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-131-upper-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-91-seated-mobility-airplane-car-appropriate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/elderly-classes/videos/short-class-30-seated-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week 2024-10-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-150-advanced-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-153-wrist-mobility-intermediate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-advanced-3-classes-week/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week 2023-04-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-beginner-3-classes-week/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/full-body-program-intermediate-3-classes-week/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week 2024-11-27 monthly 0.5 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-advanced-3-classes-week/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week 2025-09-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-beginner-2-classes-week/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week 2024-08-28 monthly 0.5 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-program-intermediate-3-classes-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week 2022-08-10 monthly 0.5 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-beginner-3-classes-week/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/hip-shoulder-scap-spine-program-intermediate-3-classes-week/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard 2024-03-27 monthly 0.5 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/breath-work 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-14-intrinsic-foot-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-13-handstand-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/follow-along-morning-cars-routine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-14-overhead-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-21-pushup-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-22-advanced-hip-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-15-cossack-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-24-lower-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-25-upper-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-29-intrinsic-hand-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-18-hip-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-19-full-body-advanced 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-21-running-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-31-running-warmup 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-30-seated-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-24-golf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-32-hamstring-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-23-deep-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-25-backbend-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-38-advanced-lower-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-37-hip-flexor-psoas-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-27-advanced-hip-ir-er-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-42-calf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-44-chest-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-29-hip-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-48-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-50-hip-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-52-handstand-overhead-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-51-forward-fold-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-55-cycling-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-53-hip-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-57-shoulder-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-60-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-61-shoulder-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-179-hip-adduction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-174-shoulder-extension-and-flexion 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-175-knee-ir-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-172-wrist-flexion-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-173-knee-er-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-171-shoulder-adduction-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-170-shoulder-er-variations-educational 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-169-low-back-tune-up 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-168-hip-abduction 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-167-hip-flexion-variations-educational 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/beginnervideo-5-pain-findstretch-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/beginnervideo-3-intro-cars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/beginnervideo-6-carsfollowalong-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-9-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/advanced-neck-series-cars-segmentation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-11-full-body-shoulder-scap-spine-hips 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/cars-follow-along-routine-part-2-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-180-pelvis 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-182-shoulder-extension-variations 2025-09-24 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-181-ankle-plantarflexion-variations 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-178-scapula-retraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-177-scapula-protraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-176-shoulder-abduction-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-64-squat-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-66-scapular-protraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-68-hip-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-71-hip-self-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-73-shoulder-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-clas-75-hip-ir-abduction-frog-base-advanced-class 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-76-big-toe-dorsiflexion-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-79-spinal-segmentation-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-87-full-body-cars-standing 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-85-tmj-jaw 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-86-finger-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-88-shoulder-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-91-seated-mobility-airplane-car-appropriate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-95-toe-cars-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/beginnervideo-4-pailsrails-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-96-hip-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-98-neck-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-100-reducing-excessive-anterior-pelvic-tilt 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-103-shoulder-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-104-big-toe-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/intro-video-3-joint-positions-hip-shoulder-knees 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/intro-video-2-irradiation-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-108-neck-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/intro-video-8-hypermobility-you-don-t-have-to-watch-if-you-re-not-hypermobile 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-112-full-body-cooldown 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-114-lower-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-115-upper-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-116-thumb 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-117-running-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-118-airplane-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-121-hip-er-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-120-hip-ir-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-124-thoracic-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-125-shoulder-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-126-hip-car-refinement 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-128-mobility-at-your-desk 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-131-upper-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-132-lower-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/intro-video-8-programming-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-137-ankle-dorsiflexion-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-134-wrist-extension-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/intro-video-9-intensity 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-135-knee-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-136-gentle-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-139-ankle-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-138-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-140-shoulder-ir-variations 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-142-advanced-shoulder-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-143-advanced-elbow-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-141-advanced-hip-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/intro-video-1-kinstretch-with-beard-intro-start-here-watch-read-caption-1 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-144-advanced-scapula-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-146-advanced-neck-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-145-advanced-wrist-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-148-advanced-ankle-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-147-advanced-thoracic-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-150-advanced-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-151-advanced-knee-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-152-training-areas-of-weakness-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-153-wrist-mobility-intermediate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-155-knee-flexion-variations-educational 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-154-advanced-spinal-segmentations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-156-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-157-ankle-foot-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-159-seated-mobility 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-161-shoulder-flexion-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-160-thoracic-spine-circuit 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-162-hip-extension-advanced-base 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-163-seated-upper-body-mobility 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-164-hip-abduction-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-149-hip-extension-variations-educational 2025-02-09 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-166-wrist-extension 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-165-racquet-sports-warm-up 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-32-front-and-middle-splits-combo-advanced 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-193-spinal-segmentation-variations-educational 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-33-hip-and-lower-back-circuit-intermediate 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-30-shoulder-ir-er-flexion-extension-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/class-31-hip-extension-and-flexion-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-192-hip-abduction-and-adduction 2026-01-26 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-191-shoulder-scapula-circuit-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-190-shoulder-scapula-circuit-1-round 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-188-hip-circuit-chair-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-189-hip-circuit-chair-base-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-186-hip-circuit-side-lying-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-187-hip-circuit-side-lying-base-2-rounds 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-183-hip-flexion 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-185-advanced-lower-back-circuit-2-rounds 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/kinstretch-with-beard/videos/short-class-184-advanced-lower-back-circuit-1-round 2025-09-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-classes-for-february-5 2026-02-03 monthly 0.5 https://kinstretchwithbeard.vhx.tv/new-classes-for-february-5/videos/class-33-hip-and-lower-back-circuit-intermediate 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-classes-for-february-5/videos/short-class-193-spinal-segmentation-variations-educational 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-classes-for-february-5/videos/class-32-front-and-middle-splits-combo-advanced 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-classes-for-january-4 2026-01-02 monthly 0.5 https://kinstretchwithbeard.vhx.tv/new-classes-for-january-4/videos/class-31-hip-extension-and-flexion-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-classes-for-january-4/videos/class-30-shoulder-ir-er-flexion-extension-intermediate 2026-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-classes-for-january-4/videos/short-192-hip-abduction-and-adduction 2026-01-26 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/beginnervideo-6-carsfollowalong-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/beginnervideo-4-pailsrails-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/beginnervideo-5-pain-findstretch-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/beginnervideo-3-intro-cars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/intro-video-3-joint-positions-hip-shoulder-knees 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/intro-video-2-irradiation-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/intro-video-8-hypermobility-you-don-t-have-to-watch-if-you-re-not-hypermobile 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/intro-video-8-programming-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/intro-video-9-intensity 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/new-students-program-intro-videos/videos/intro-video-1-kinstretch-with-beard-intro-start-here-watch-read-caption-1 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes 2024-05-10 monthly 0.5 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-114-lower-body-cool-down 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-65-ankle-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-71-hip-self-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-74-shoulder-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-87-full-body-cars-standing 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-85-tmj-jaw 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-86-finger-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-91-seated-mobility-airplane-car-appropriate 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-95-toe-cars-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-98-neck-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-99-wrist-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-100-reducing-excessive-anterior-pelvic-tilt 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-112-full-body-cooldown 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-118-airplane-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-191-shoulder-scapula-circuit-2-rounds 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-190-shoulder-scapula-circuit-1-round 2025-11-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-186-hip-circuit-side-lying-base-1-round 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-187-hip-circuit-side-lying-base-2-rounds 2025-10-05 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-180-pelvis 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-169-low-back-tune-up 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-166-wrist-extension 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-163-seated-upper-body-mobility 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-159-seated-mobility 2025-01-02 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-138-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-136-gentle-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-133-spine-lateral-flexion-ql-specific 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-132-lower-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-131-upper-body-cars-seated 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-130-low-back-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-128-mobility-at-your-desk 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-129-elbow-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-127-hip-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/beginnervideo-6-carsfollowalong-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/cars-follow-along-routine-part-2-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/breath-work 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/follow-along-morning-cars-routine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-24-lower-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-25-upper-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-31-running-warmup 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-30-seated-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-49-shoulder-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-51-forward-fold-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-55-cycling-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/no-equipment-classes/videos/short-class-64-squat-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week 2023-05-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1 2023-05-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-1/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2 2025-06-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-ankle-inversion-eversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-13-full-body-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-58-knee-ir 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-70-knee-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-2/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3 2025-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-90-hip-circuit-advanced-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-111-hip-and-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-113-low-back-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-43-hip-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/class-20-knee-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-3/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4 2025-07-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-6-advancedcars-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-3-hip-er-flex-ext-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-1-hip-ir-bearsit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-clas-56-elbow-pronation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-28-ankle-plantarflexion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-47-wrist-flexion-and-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-28-knee-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-26-ankle-inversion-eversion-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-101-elbow-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-80-elbow-supination 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-16-knee-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-17-hip-abudction-and-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-12-hip-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-knees-ir-er-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-8-wristext-elbw-knees-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-4/videos/class-7-ankleinversion-dorsi-bigtoe-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short 2023-06-29 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-wrist 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-elbows 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-ankle-and-big-toe-dorsiflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-39-toes-and-intrinsic-foot-strength 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-full-body-short/videos/short-class-92-knee-external-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint 2023-05-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-77-hip-abduction-butterfly-base 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-78-spine-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-59-low-back-hamstring-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-hip-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-full-body-hips-shoulder-scap-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-for-2-5-classes-per-week-short-multi-joint/videos/short-class-54-shoulder-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week 2024-01-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-full-body-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-29-intrinsic-hand-strengthening 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-62-knee-end-range-control 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-63-wrist-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-72-ankle-plantarflexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-104-big-toe-abduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-112-full-body-cooldown 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-119-hip-and-low-back-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-69-shoulder-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-clas-67-neck-extension-and-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-103-shoulder-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-100-reducing-excessive-anterior-pelvic-tilt 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-97-knee-car-modified 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-93-hip-circuit-20min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-89-ankle-inversion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-86-finger-cars 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-85-tmj-jaw 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-82-neck-lateral-flexion 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-83-hip-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-81-thoracic-car-variations 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/options-from-1-7-classes-per-week/videos/short-class-76-big-toe-dorsiflexion-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/self-assessments 2022-07-31 monthly 0.5 https://kinstretchwithbeard.vhx.tv/self-assessments/videos/short-class-73-shoulder-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/self-assessments/videos/short-class-71-hip-self-assessment 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-advanced-3-classes-week/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week 2025-09-23 monthly 0.5 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-84-shoulder-circuit-15min 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/class-2-shoulder-intext-scapret-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-94-scapula-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-103-shoulder-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/class-4-shoulder-flex-adduct-scappro-1080-high-new 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-36-advanced-shoulder-ir-er-flex 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-beginner-2-classes-week/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/class-10-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-shoulder-ir-er-scapular-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-18-scapular-protraction-retraction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-15-scapular-depression-elevation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-12-shoulder-flexion-extension 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-20-shoulder-abduction-adduction 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/class-17-shoulder-ir-er 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-40-advanced-scapula-pro-ret-dep 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/shoulder-program-intermediate-3-classes-week/videos/short-class-41-shoulder-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes 2024-02-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/short-class-45-pull-up-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/short-class-51-forward-fold-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-32-front-and-middle-splits-combo-advanced 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-13-handstand-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-14-overhead-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/short-class-21-pushup-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-15-cossack-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/short-class-27-front-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-21-running-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-24-golf-specific-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-23-deep-squat-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/class-25-backbend-mobility 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/skill-classes/videos/short-class-11-middle-splits 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/class-22-advanced-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-advanced-3-classes-week/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week 2022-07-26 monthly 0.5 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-46-hinge-point-lumbar-spine 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/class-5-spine-1080-high 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-19-spine-circuit 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-23-neck-and-pelvis 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-26-thoracic-spine-extension-rotation 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-33-neck 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/spine-program-intermediate-3-classes-week/videos/short-class-35-spinal-flexion-lumbar-focus 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations 2025-04-30 monthly 0.5 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-140-shoulder-ir-variations 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-170-shoulder-er-variations-educational 2025-04-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-167-hip-flexion-variations-educational 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-149-hip-extension-variations-educational 2025-02-09 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-164-hip-abduction-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-161-shoulder-flexion-variations-educational 2025-02-23 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-155-knee-flexion-variations-educational 2025-02-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-193-spinal-segmentation-variations-educational 2026-02-03 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-182-shoulder-extension-variations 2025-09-24 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-181-ankle-plantarflexion-variations 2025-08-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-171-shoulder-adduction-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-134-wrist-extension-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-137-ankle-dorsiflexion-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-120-hip-ir-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-121-hip-er-variations-educational 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-178-scapula-retraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-177-scapula-protraction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-179-hip-adduction-variations-educational 2025-07-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-176-shoulder-abduction-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-175-knee-ir-variations-educational 2025-05-31 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-172-wrist-flexion-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/variations/videos/short-class-173-knee-er-variations-educational 2025-04-30 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes 2024-05-10 monthly 0.5 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-110-scapula-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-106-knee-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-107-wrist-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-105-spine-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-103-shoulder-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-102-hip-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-64-squat-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-55-cycling-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-52-handstand-overhead-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-34-full-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-31-running-warmup 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-25-upper-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-24-lower-body-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-165-racquet-sports-warm-up 2025-03-01 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-158-low-back-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-123-foot-toe-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-122-elbow-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-118-airplane-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-109-ankle-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/warm-up-classes/videos/short-class-108-neck-warm-up 2024-12-10 monthly 0.3 https://kinstretchwithbeard.vhx.tv/tos 2016-03-16 yearly 0.1 https://kinstretchwithbeard.vhx.tv/faq 2016-03-16 monthly 0.5 https://kinstretchwithbeard.vhx.tv/privacy 2016-03-16 yearly 0.1 https://kinstretchwithbeard.vhx.tv/forums 2016-03-06 daily 0.8