Self Assessments
In these classes, I’ll give you the tools to assess your own mobility. This will help highlight your areas of limitation so you can get more intentional with your training and pick classes specific to those areas. You can also use these classes to track your progress as you continue to your mobility training.
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Short Class 71: Hip Self-Assessment
Self-assessment Class for the Hips
No Equipment Needed
Our first ever self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limitation, whic...
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Short Class 73: Shoulder Assessment
Self-assessment Class for the Shoulders
Equipment Needed: Yoga Block
Our second self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limita...
