This is an intermediate Hip and Knee program. We will do 2 classes a week for 12 weeks.

Week 1:
Day 1: Short Class 1
Day 2: Class 28

Week 2:
Day 1: Class 12
Day 2: Class 20

Week 3:
Day 1: Short Class 17
Day 2: Class 16

Week 4:
Day 1: Short Class 1
Day 2: Class 28

Week 5:
Day 1: Class 12
Day ...

This is an intermediate Hip and Knee program. We will do 3 classes a week for 12 weeks.

Week 1:
Day 1: Short Class 1
Day 2: Class 28
Day 3: Class 12

Week 2:
Day 1: Class 20
Day 2: Short Class 17
Day 3: Class 16

Week 3:
Day 1: Short Class 1
Day 2: Class 28
Day 3: Class 12

Week 4:
Day 1: Class ...

This is an intermediate Hip and Ankle program. We will do 3 classes a week for 12 weeks.

Week 1:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Class 12

Week 2:
Day 1: Short Class 10
Day 2: Short Class 17
Day 3: Short Class 28

Week 3:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Class 12

Week 4:
...

This is great intermediate program for runners. We’ll target the hips, knees, ankles, and toes. We will do 3 classes per week for 3 months.

Week 1:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Class 28

Week 2:
Day 1: Class 12
Day 2: Short Class 28
Day 3: Class 20

Week 3:
Day 1: Short Class 1
Da...

WEEK 1: 

Day 1 - Short Class 1

Day 2 - Class 26
Day 3 - Short Class 4

WEEK 2: 

Day 1 - Class 29

Day 2 - Class 26
Day 3 - Class 28

WEEK 3: 

Day 1 - Class 9

Day 2 - Class 26
Day 3 - Short Class 4

WEEK 4: 

Day 1 - Class 29

Day 2 - Class 26
Day 3 - Class 28

Week 5:
Day 1 - Short Class 1

...

WEEK 1:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Short Class 7

WEEK 2:
Day 1 - Class 29
Day 2 - Short Class 12
Day 3 - Short Class 26

WEEK 3:
Day 1 - Short Class 17
Day 2 - Short Class 20
Day 3 - Short Class 40

WEEK 4:
Day 1 - Short Class 43
Day 2 - Short Class 41
Day 3 - Short Clas...

WEEK 1:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Class 6
Day 4 - Short Class 15

WEEK 2:
Day 1 - Class 29
Day 2 - Short Class 12
Day 3 - Short Class 7
Day 4 - Short Class 18

WEEK 3:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Class 6
Day 4 - Short Class 3

WEEK 4:
Day 1 - S...

WEEK 1:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Class 6
Day 4 - Short Class 15
Day 5 - Class 11

WEEK 2:
Day 1 - Class 29
Day 2 - Short Class 12
Day 3 - Short Class 35
Day 4 - Short Class 18
Day 5 - Class 7

WEEK 3:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Class 6
Day 4 - S...

WEEK 1:
Day 1 - Short Class 3
Day 2 - Class 26
Day 3 - Short Class 43

WEEK 2:
Day 1 - Short Class 2
Day 2 - Short Class 4
Day 3 - Short Class 5

WEEK 3:
Day 1 - Short Class 1
Day 2 - Class 6
Day 3 - Class 11

WEEK 4:
Day 1 - Short Class 6
Day 2 - Short Class 26
Day 3 - Short Class 3

This progra...

WEEK 1:
Day 1 - Short Class 3
Day 2 - Short Class 4
Day 3 - Class 26
Day 4 - Short Class 1

WEEK 2:
Day 1 - Short Class 2
Day 2 - Class 6
Day 3 - Short Class 5
Day 4 - Short Class 8

WEEK 3:
Day 1 - Short Class 41
Day 2 - Short Class 6
Day 3 - Short Class 43
Day 4 - Short Class 39

WEEK 4:
Day 1 ...

WEEK 1:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Class 6
Day 4 - Class 26
Day 5 - Short Class 4

WEEK 2:
Day 1 - Class 29
Day 2 - Short Class 12
Day 3 - Short Class 35
Day 4 - Short Class 6
Day 5 - Short Class 5

WEEK 3:
Day 1 - Short Class 17
Day 2 - Short Class 20
Day 3 - Short Class...