Week 1:
Day 1: Class 1
Day 2: Class 2


Week 2:
Day 1: Class 3
Day 2: Class 4

Week 3:
Day 1: Class 1
Day 2: Class 2

Week 4:
Day 1: Class 3
Day 2: Class 4

Week 5:
Day 1: Short Class 1
Day 2: Short Class 2

Week 6:
Day 1: Class 29
Day 2: Short Class 12

Week 7:
Day 1: Short Class 17
Day 2: Short...

Week 1:
Day 1: Class 1
Day 2: Class 2
Day 3: Class 3


Week 2:
Day 1: Class 4
Day 2: Class 1
Day 3: Class 2

Week 3:
Day 1: Class 3
Day 2: Class 4
Day 3: Class 1

Week 4:
Day 1: Class 2
Day 2: Class 3
Day 3: Class 4

Week 5:
Day 1: Short Class 1
Day 2: Short Class 2
Day 3: Class 29

Week 6:
Day 1...

This is great beginner program for runners. We’ll target the hips, knees, ankles, and toes. We will do 3 classes per week for 3 months.

Week 1:
Day 1: Class 1 

Day 2: Class 5 

Day 3: Short Class 4

Week 2: 

Day 1: Class 3
Day 2: Class 5

Day 3: Short Class 4

Week 3: 

Day 1: Short Class 1...

WEEK 1: 

Day 1 - Class 1

Day 2 - Class 5
Day 3 - Short Class 4

WEEK 2: 

Day 1 - Class 1

Day 2 - Class 5
Day 3 - Short Class 4

WEEK 3: 

Day 1 - Short Class 1

Day 2 - Class 26
Day 3 - Short Class 4

WEEK 4: 

Day 1 - Class 29

Day 2 - Class 26
Day 3 - Class 28

Week 5:
Day 1 - Short Class 1...

This is a Hip and Knee program for beginners. We will do 2 classes a week for 12 weeks.

Week 1:

Day 1: Class 1 

Day 2: Short Class 4


Week 2: 

Day 1: Class 3 

Day 2: Short Class 4

Week 3: 

Day 1: Class 1 

Day 2: Class 28

Week 4: 

Day 1: Class 3 

Day 2: Class 28

Week 5: 

Day 1: Sho...

This is a Hip and Knee program for beginners. We will do 3 classes a week for 12 weeks.

Week 1: 

Day 1: Class 1

Day 2: Short Class 4 

Day 3: Class 3


Week 2: 

Day 1: Short Class 4

Day 2: Class 1 

Day 3: Class 28

Week 3:
Day 1: Class 3 

Day 2: Short Class 4 

Day 3: Class 1

Week 4: ...

This is a Hip and Ankle program for beginners. We will do 3 classes a week for 3 months. We start off with my basic beginner classes and then progress to slightly more advanced beginner classes after the first month.

Week 1: 

Day 1: Class 1 

Day 2: Class 5 

Day 3: Class 3

Week 2:

Day 1: Cl...

This is an Ankle and Knee program for beginners. We will do 2 classes a week for 3 months.

Week 1:
Day 1: Short Class 4
Day 2: Class 5

Week 2:
Day 1: Class 28
Day 2: Class 5

Week 3:
Day 1: Short Class 4
Day 2: Class 5

Week 4:
Day 1: Class 28
Day 2: Short Class 28

Week 5:
Day 1: Class 20
Day ...

This is a beginner program for the ankles/feet/toes. We will do 2 classes a week for 12 weeks!

Week 1: 

Day 1: Class 5 

Day 2: Short Class 109

Week 2: 

Day 1: Class 5 

Day 2: Short Class 123

Week 3: 

Day 1: Class 5

Day 2: Short Class 9

Week 4: 

Day 1: Class 5
Day 2: Short Class 39

W...

This is a 1 month program that will target the Hips, Shoulders/Scapula, and the Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start. The first 3 weeks of this program will feature some of my longer and more basic beginner classes. ...

This is a 1 month program that will target the several joints from your neck down to your toes. The first 3 weeks of this program will feature some of my longer and more basic beginner classes. In these classes there’s additional cues and more talking, which can be helpful for most beginners. Wee...

Week 1:
Day 1: Class 2
Day 2: Short Class 5
Day 3: Short Class 6

Week 2:
Day 1: Class 4
Day 2: Short Class 67
Day 3: Short Class 5

Week 3:
Day 1: Class 2
Day 2: Short Class 82
Day 3: Short Class 6

Week 4:
Day 1: Class 4
Day 2: Short Class 5
Day 3: Short Class 6

Week 5:
Day 1: Short Class 2
Da...

This is a 3 month full body program for beginners. The first 4 weeks of this program will feature some of my longer classes: in these classes there’s additional cues and more talking, which can be helpful for most beginners. Weeks 5-12 will have some up-tempo and shorter classes that are right to...

WEEK 1:
Day 1 - Class 1
Day 2 - Class 2
Day 3 - Class 6

WEEK 2:
Day 1 - Class 5
Day 2 - Class 8
Day 3 - Class 7

WEEK 3:
Day 1 - Class 3
Day 2 - Class 4
Day 3 - Class 6

WEEK 4:
Day 1 - Class 5
Day 2 - Class 8
Day 3 - Class 7

WEEK 5:
Day 1 - Short Class 1
Day 2 - Short Class 2
Day 3 - Short Cla...

WEEK 1:
Day 1 - Class 1
Day 2 - Class 2
Day 3 - Class 6
Day 4 - Class 5

WEEK 2:
Day 1 - Class 3
Day 2 - Class 4
Day 3 - Class 8
Day 4 - Class 7

WEEK 3:
Day 1 - Class 1
Day 2 - Class 2
Day 3 - Class 6
Day 4 - Class 5

WEEK 4:
Day 1 - Class 3
Day 2 - Class 4
Day 3 - Class 8
Day 4 - Class 7

This ...

This is a 3 month full body beginner program. We will target the hips, shoulders, scapula, spine/neck, elbows, wrist, knees, and ankles/toes.

WEEK 1:
Day 1 - Class 1
Day 2 - Class 2
Day 3 - Class 6
Day 4 - Class 5
Day 5 - Class 7

WEEK 2:
Day 1 - Class 3
Day 2 - Class 4
Day 3 - Class 6
Day 4 - C...