This is my Ultimate Beginner Program. This is my top recommended program for beginners. We will do 2 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and the Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start....

This is my Ultimate Beginner Program. This is my top recommended program for beginners. We will do 3 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and the Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start....

This is my Ultimate Beginner Program. This is my top recommended program for beginners. We will do 4 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and the Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start....

This is my Ultimate Beginner Program. This is my top recommended program for beginners. We will do 5 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and the Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start....

This program is for beginners who want to target the hips and spine (with a focus on their lumbar spine). This is a 3 month program that shows you how to progress from my basic beginner classes to slightly more advanced beginner classes. We will be doing 2 classes per week.

Week 1: 

Day 1: Clas...

This program is for beginners who want to target the hips and spine (with a focus on their lumbar spine). This is a 3 month program that shows you how to progress from my basic beginner classes to slightly more advanced beginner classes. We will be doing 3 classes per week.

Week 1:
Day 1: Class ...

This program is for beginners who want to target the hips and spine (with a focus on their lumbar spine). This is a 3 month program that shows you how to progress from my basic beginner classes to slightly more advanced beginner classes. We will be doing 4 classes per week.

Week 1: 

Day 1: Clas...

This program is for beginners who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 2 classes per week for 3 months.

Week 1: 

Day 1: Class 6

Day 2: Class 2

Week 2:

Day 1: Short Class 23

Day 2: Class 4

Week 3: ...

This program is for beginners who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 3 classes per week for 3 months.

Week 1:
Day 1: Class 6
Day 2: Class 2
Day 3: Short Class 23

Week 2:
Day 1: Class 4
Day 2: Class 6
D...

This program is for beginners who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 4 classes per week for 3 months.

Week 1:
Day 1: Class 2
Day 2: Class 6
Day 3: Class 4
Day 4: Short Class 23

Week 2:
Day 1: Class 2
D...

This program is for beginners who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 5 classes per week for 3 months.

Week 1: 

Day 1: Class 2 

Day 2: Class 6 

Day 3: Class 4 

Day 4: Short Class 23
Day 5: Short Class...

This program is for beginners who want to train just their lower body. We will be targeting the hips, knees, and ankles/foot. This program features 3 classes per week for 3 months.

Week 1:
Day 1: Class 1
Day 2: Class 5
Day 3: Short Class 4

Week 2:
Day 1: Class 3
Day 2: Class 5
Day 3: Short Cla...

This program is for beginners who want to train just their lower body and spine. We will be targeting the hips, spine, knees, and ankles/toes. This program has 3 classes per week for 3 months.

Week 1:
Day 1: Class 1
Day 2: Class 5
Day 3: Class 6

Week 2:
Day 1: Short Class 4
Day 2: Class 3
Day 3...

This program is for beginners who want to train just their lower body and spine. We will be targeting the hips, spine, knees, and ankles/toes. This program has 4 classes per week for 3 months.

Week 1
Day 1: Class 1
Day 2: Class 5
Day 3: Class 6
Day 4: Short Class 4

Week 2
Day 1: Class 3
Day 2:...

This program is for beginners who want to target the hips, knees, and the spine (with a focus on their lumbar spine). This is a 3 month program that shows you how to progress from my basic beginner classes to slightly more advanced beginner classes. We will be doing 3 classes per week.

Week 1: 
...

This program is for beginners who want to target the hips, knees, and the spine (with a focus on their lumbar spine). This is a 3 month program that shows you how to progress from my basic beginner classes to slightly more advanced beginner classes. We will be doing 4 classes per week.

Week 1: 
...

This program is for beginners who want to target the hips, knees, and the spine (with a focus on their lumbar spine). This is a 3 month program that shows you how to progress from my basic beginner classes to slightly more advanced beginner classes. We will be doing 5 classes per week.

Week 1: 
...

This is a 3 month beginner program that will target your full body, from your neck all the way down to your toes.

I’ve outlined 4 programs below based on how many classes you want to do per week. There’s a program structure for 2x a week classes, 3x a week, 4x a week, and 5x a week. How many cla...

This is a beginner hip program. We will do 2 hip classes per week for 12 weeks.

WEEK 1: 

Day 1 - Class 1 

Day 2 - Class 3

WEEK 2: 

Day 1 - Class 1

Day 2 - Class 3

WEEK 3: 

Day 1 - Short Class 1 

Day 2 - Class 12

WEEK 4:

Day 1 - Short Class 1

Day 2 - Short Class 17

WEEK 5: 

Day 1 ...

This is a beginner program for the Shoulders and Scapula!

We will do classes 2x a week for 3 months, but you can also just do 1 class a week if desired. You would simply just do the below program in order from top to bottom, but instead of doing 2 classes a week, you would do one, and it would e...

This is a beginner program for the Spine. In this program we will target all segments of the spine: lumbar spine, thoracic spine, and cervical spine. We also include some pelvic work as well. We will do 2 classes per week for 3 months.

Week 1:
Day 1: Short Class 105
Day 2: Class 6

Week 2:
Day 1...

This is a beginner program for the Spine. In this program we will target all segments of the spine: lumbar spine, thoracic spine, and cervical spine. We also include some pelvic work as well. We will do 2 classes per week for 3 months.

Week 1:
Day 1: Short Class 105
Day 2: Class 6
Day 3: Short C...

This is a beginner program for the Knees!

We will do classes 2x a week for 3 months, but you can also just do 1 class a week if desired. You would simply just do the below program in order from top to bottom, but instead of doing 2 classes a week, you would do one, and it would essentially turn...

This is a beginner program for the ankles. We will do 2 classes a week for 12 weeks!

Week 1:

Day 1: Class 5

Day 2: Short Class 109

Week 2:

Day 1: Class 5

Day 2: Short Class 109

Week 3: 

Day 1: Short Class 9

Day 2: Short Class 10

Week 4: 

Day 1: Class 26 

Day 2: Short Class 72

Week ...