Beginner Programs: Classes from 15-30min
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17 items2 classes per week
17 items
This is a 3 month program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!
We will do 2 classes a week for 3 months. We will target Hips, Shoulders and Spine. These are bigger joints that give you a lot of bang for y...
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21 items3 classes per week
21 items
This is a 3 month program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!
We will do 3 classes a week for 3 months. We will target Hips, Shoulders and Spine. These are bigger joints that give you a lot of bang for y...
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26 items4 classes per week
26 items
This is a 3 month program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!
We will do 4 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and Spine. These are bigger joints that give you a lot of ...
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26 items5 classes per week
26 items
This is a 3 month program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!
We will do 5 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and Spine. These are bigger joints that give you a lot of ...
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20 items3 classes per week
20 items
This is a 3 month beginner program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!
We’ll do 3 classes a week for 12 weeks and we’ll target the Hips, Knees, and Ankles.
Week 1:
Day 1: Short Class 102
Day 2: Short C... -
27 items4 classesper week
27 items
This is a 3 month beginner program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!
We’ll do 4 classes a week for 12 weeks and we’ll target the Hips, Knees, Ankles, and Spine.
Week 1:
Day 1: Short Class 102
Day 2: S... -
33 itemsOptions from 1-7 classes per week
33 items
In this program we have classes that are around 10-20min, so this is for all those who are short on time and want to get some quick mobility sessions in!
I’ve designed this program in a way that allows you to pick your own classes and schedule. You can do as many or as little classes as you want...
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9 items2 classes per week
9 items
This is a beginner program from that features classes from 15-30min. We will do 2 classes per week for 12 weeks and target the Wrist and Elbows.
Week 1:
Day 1: Short Class 107
Day 2: Short Class 122Week 2:
Day 1: Short Class 63
Day 2: Short Class 80Week 3:
Day 1: Short Class 99
Day 2: Short ... -
12 items2 classes per week
12 items
This is a beginner program from that features classes from 15-30min. We will do 2 classes per week for 12 weeks and target the Knees and Ankles.
Week 1:
Day 1: Short Class 97
Day 2: Short Class 109Week 2:
Day 1: Short Class 106
Day 2: Short Class 65Week 3:
Day 1: Short Class 92
D... -
5 items2 classes per week
5 items
This is a beginner program for the elbows. We will do classes 2 classes a week for 12 weeks!
WEEK 1:
Day 1 - Short Class 122
Day 2 - Short Class 56WEEK 2:
Day 1 - Short Class 122
Day 2 - Short Class 80WEEK 3:
Day 1 - Short Class 56
Day 2 - Short Class 80WEEK 4:
Day 1 - Short Class 5...