This is my ultimate advanced program. We will do 2 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through more advanced classes each ...

This is my ultimate advanced program. We will do 3 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through more advanced classes each ...

This is my ultimate advanced program. We will do 4 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through more advanced classes each ...

This is my ultimate advanced program. We will do 5 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through more advanced classes each ...

This advanced program is specifically for the Lower back and Hips. We will do 3 classes per week for 3 months. For those who’ve already completed the beginner and intermediate Lower Back and Hip program, this is a great advanced progression to keep your progress going.

Week 1:
Day 1: Short Class...

This advanced program is specifically for the Lower back and Hips. We will do 4 classes per week for 3 months. For those who’ve already completed the beginner and intermediate Lower Back and Hip program, this is a great advanced progression to keep your progress going.

Week 1:
Day 1: Class 18
Da...

This advanced program is specifically for the Lower Body: Hips, Knees, Ankles, and toes. We will do 3 classes per week for 3 months.

Week 1:
Day 1: Class 18
Day 2: Class 26
Day 3: Class 28

Week 2:
Day 1: Short Class 50
Day 2: Short Class 28
Day 3: Class 20

Week 3:
Day 1: Class 27
Day 2: Class...

This advanced program is specifically for the Lower Body: Hips, Knees, Ankles, and toes. We will do 3 classes per week for 3 months.

Week 1:
Day 1: Class 18
Day 2: Class 26
Day 3: Class 28
Day 4: Class 22

Week 2:
Day 1: Short Class 50
Day 2: Short Class 28
Day 3: Class 20
Day 4: Short Class 11...

This advanced program is specifically for the Lower Body and Spine: Hips, Knees, Ankles/toes, and spine. We will do 4 classes per week for 3 months.

Week 1: 

Day 1: Class 18 

Day 2: Class 26 

Day 3: Class 28
Day 4: Class 22

Week 2: 

Day 1: Short Class 50 

Day 2: Short Class 28

Day 3: Cla...

This program is for advanced students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 3 classes per week for 3 months.

Week 1:
Day 1: Short Class 36
Day 2: Class 22
Day 3: Short Class 40

Week 2:
Day 1: Short Cla...

This program is for advanced students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 4 classes per week for 3 months.

Week 1:
Day 1: Short Class 36
Day 2: Class 22
Day 3: Short Class 40
Day 4: Short Class 67

W...

This program is for advanced students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 5 classes per week for 3 months.

Week 1:
Day 1: Short Class 36
Day 2: Class 22
Day 3: Short Class 40
Day 4: Short Class 67
Da...

This is an advanced program from that features classes from 20-48min. We will do 3 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.

Week 1: 

Day 1: Short Class 7 

Day 2: Class 18

Day 3: Short Class 35

Week 2:
Day 1: Class 28

Day 2: Class 22 

D...

This is an advanced program from that features classes from 20-48min. We will do 4 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.

Week 1: 

Day 1: Short Class 7 

Day 2: Class 18 

Day 3: Short Class 35
Day 4: Class 28

Week 2: 

Day 1: Class 22 

...

This is an advanced program from that features classes from 20-48min. We will do 5 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.

Week 1: 

Day 1: Class 18 

Day 2: Short Class 7

Day 3: Short Class 50 

Day 4: Short Class 35
Day 5: Class 28

Week...

This is an advanced program for the full body. We will do 3 classes per week for 3 months.

WEEK 1: 

Day 1 - Class 9 

Day 2 - Short Class 36 

Day 3 - Class 22

WEEK 2: 

Day 1 - Class 26 

Day 2 - Class 28

Day 3 - Short Class 22

WEEK 3: 

Day 1 - Short Class 40 

Day 2 - Short Class 26

...

This is an advanced program for the full body. We will do 4 classes per week for 3 months.

WEEK 1: 

Day 1 - Class 9

Day 2 - Short Class 36 

Day 3 - Class 22 

Day 4 - Class 26

WEEK 2:

Day 1 - Class 28

Day 2 - Short Class 22

Day 3 - Short Class 40 

Day 4 - Short Class 26

WEEK 3:

...

This is an advanced program for the full body. We will do 5 classes per week for 3 months.

WEEK 1: 

Day 1 - Class 9 

Day 2 - Short Class 36 

Day 3 - Class 22 

Day 4 - Class 26 

Day 5 - Class 28

WEEK 2: 

Day 1 - Short Class 22 

Day 2 - Short Class 40 

Day 3 - Short Class 26 

Day 4 - Sh...

This is an advanced program specifically for the hips. There will be 3 classes per week for 12 weeks.

Week 1:
Day 1: Class 9
Day 2: Class 12
Day 3: Short Class 17

Week 2:
Day 1: Short Class 32
Day 2: Class 27
Day 3: Short Class 37

Week 3:
Day 1: Class 9
Day 2: Class 29
Day 3: Short Class 22

...

WEEK 1:
Day 1 - Class 10
Day 2 - Short Class 20
Day 3 - Short Class 41

WEEK 2:
Day 1 - Short Class 36
Day 2 - Short Class 40
Day 3 - Short Class 20

WEEK 3:
Day 1 - Class 10
Day 2 - Short Class 15
Day 3 - Short Class 12

WEEK 4:
Day 1 - Short Class 36
Day 2 - Short Class 40
Day 3 - Short Clas 4...

WEEK 1:
Day 1 - Class 22
Day 2 - Short Class 19
Day 3 - Short Class 33

WEEK 2:
Day 1 - Short Class 26
Day 2 - Short Class 23
Day 3 - Short Class 35

WEEK 3:
Day 1 - Class 22
Day 2 - Short Class 33
Day 3 - Short Class 7

WEEK 4:
Day 1 - Short Class 26
Day 2 - Short Class 23
Day 3 - Shot Class 35
...

WEEK 1: 

Day 1 - Class 28

Day 2 - Short Class 62
Day 3 - Class 28

WEEK 2: 

Day 1 - Class 16

Day 2 - Short Class 58
Day 3 - Short Class 62

WEEK 3: 

Day 1 - Short Class 70

Day 2 - Class 20
Day 3 - Short Class 62

WEEK 4: 

Day 1 - Class 28

Day 2 - Short Class 62
Day 3 - Class 28

This prog...

WEEK 1: 

Day 1 - Class 26
Day 2 - Short Class 72
Day 3 - Short Class 9

WEEK 2: 

Day 1 - Short Class 62

Day 2 - Short Class 9
Day 3 - Short Class 72

WEEK 3: 

Day 1 - Class 26

Day 2 - Short Class 72
Day 3 - Short Class 9

WEEK 4: 

Day 1 - Short Class 65

Day 2 - Short Class 9
Day 3 - Short...

WEEK 1: 

Day 1 - Class 9

Day 2 - Class 26
Day 3 - Class 28
Day 4 - Class 29

WEEK 2: 

Day 1 - Class 26

Day 2 - Class 9
Day 3 - Class 28
Day 4 - Short Class 65

WEEK 3:

Day 1 - Class 29

Day 2 - Class 28
Day 3 - Class 26
Day 4 - Class 9

WEEK 4: 

Day 1 - Class 28

Day 2 - Class 29
Day 3 - C...