Short Class 72: Ankle Plantarflexion
Options from 1-7 classes per week
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20m
Single joint focus class for Ankle Plantar Flexion
Equipement needed: Yoga blocks.
We will work 3 rounds of PAILs/RAILs in our Plantarflexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you feel buttered up after this class!
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Short Class 76: Big Toe Dorsiflexion
This will be a single joint focus class for Big Toe Dorsiflexion
Equipment Needed: Something to elevate your big toe - we’re using a book in the class.
This is a very important joint position that is often overlooked. Having good Big Toe Dorsiflexion is incredibly important for all things dyna...
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Short Class 81: Thoracic CAR Variations
This class will showcase a few different variations of Thoracic CARs
Equipment Needed: Yoga blocks, something to sit on, foam roller (optional), and we’ll be using the wall for a couple drills.
There’s many bases and different ways to do your CARs, and in this class will offer you some variety ...
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Short Class 82: Neck Lateral Flexion
This class is for Neck (Cervical Spine) Lateral Flexion
No Equipment Needed.
The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area, mostly because we rarely train this area to be strong in traditional strength traini...
