Short Class 29: Intrinsic Hand Strengthening
Options from 1-7 classes per week
•
22m
This class is all about intrinsic hand muscles
Equipment Needed: A medium sized rubber band, and a hand sized squishy ball.
Time Markers:
0:25 Finger Lifts
4:00 Finger Flexion Squeezes
7:37 Half Finger Flexion Squeezes
10:05 Straight Finger Wrist CARs
12:20 Fist Squeezes w/ Ball
14:45 Straight Finger Spreads w/ Rubber Band
17:20 “C Spreads” w/ Rubber Band
20:12 Finger Spread Isometrics
I’ve had a lot of students ask for this class. This is an area that’s very undertrained and can become problematic for people over time. Great for people who work on the computer a lot, play a musical instrument, or in a sport where you need to grip and use your hands a lot.
These areas of tissue don't get a lot of specific strength training inputs in regular training (leaving them weak), so if this is a problematic area for you this class will be great to incorporate.
I hope you enjoy this class!
Up Next in Options from 1-7 classes per week
-
Short Class 34: Full Body Warm Up
This is a Full Body Warm Up Class
No Equipment Needed.
Time Markers:
0:16 Neck CARs (Standing Base)
1:15 Thoracic CARs (Standing Base)
2:10 Shoulder CARs (Standing Base)
3:15 Scapular CARs (Standing Base)
4:00 Hip CARs (Standing Base)
6:15 Jefferson Curl + Deep Squat (Standing Base)
8:20 Thora... -
Short Class 62: Knee End-Range Control
This class will help you develop greater end-range control of your knees
Equipment Needed: Yoga blocks and extra padding for your knees. Ankle weight is optional.
We’ll work a series of different end-range control drills for every position of the knee (Flexion, Extension, IR/ER). Movements such...
-
Short Class 63: Wrist Extension
This is a single joint focus class for Wrist Extension
No equipment needed.
The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...
