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Short Class 7: Spine Circuit

Options for 2-5 classes per week • 30m

Up Next in Options for 2-5 classes per week

  • Short Class 9: Ankle Inversion & Ever...

    Addressing Rotational Deficits for the Ankle.

    No equipment needed. Some sticks for balance might come in handy for our ankle inversion base, but we can use a wall for balance as well.

    Time Makers:
    0:16 CARs (warm up)
    2:16 Ankle Inversion PAILs/RAILs (Standing Base)
    18:00 Ankle Eversion PAILs/R...

  • Short Class 10: Ankle and Big Toe Dor...

    Ankle and Big Toe Dorsiflexion Gains.

    Equipment needed: For the Big Toe we can use two bases, one with zero equipment, one with a little creativity with books or something to elevate the big toe up (as shown in the video)

    Time Markers:
    0:20 CARs (warm up)
    6:20 Big Toe Dorsiflexion PAILs/RAILs ...

  • Short Class 11: Middle Splits

    This class is tailored towards those who want to improve their middle split, which is a skill that many aspire towards.

    Equipment Needed: Yoga Blocks.

    Time Markers:
    0:16 CARs (warm up)
    7:30 Hip Abduction PAILs/RAILs (Middle Split Base)
    19:25 Hip Lift Offs (Middle Split Base)
    23:11 Hip Lift Off...