Short Class 5: Wrist
Options for 2-5 classes per week
•
35m
This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.
No equipment needed.
Time Markers:
0:08 Wrist CARs
2:10 Wrist Extension PAILs/RAILs (Collapsed Quadrupedal Base)
10:45 Wrist Extension Lift Offs (Collapsed Quadrupedal Base)
12:50 Wrist Flexion PAILs/RAILs (Collapsed Quadrupedal Base)
20:50 Wrist Flexion Lift Offs (Collapsed Quadrupedal Base)
23:12 Ulnar Deviation (/Wrist Adduction) PAILs/RAILs (Collapsed Quadrupedal Base)
31:45 Finishing CARs
This class will be a great option for those who have struggled with wrist issues. If the wrist is a priority area for you, you'll want to program in this class at least 1x a week, and ideally work yourself up to 2x a week. For anyone with more serious past injuries to this area, it would be wise to listen to your body, and monitor intensities at first. Then you can slowly build up from there, increasing the intensity gradually with each class. You don't have to go full intensity right off the back, it's always best to go at your own pace and then build from there.
The wrist is commonly undertrained, and especially important in certain movements like handstands, pushups, muscle ups, and pushup planks.
Hope you enjoy the class!
Up Next in Options for 2-5 classes per week
-
Short Class 10: Ankle and Big Toe Dor...
Ankle and Big Toe Dorsiflexion Gains.
Equipment needed: For the Big Toe we can use two bases, one with zero equipment, one with a little creativity with books or something to elevate the big toe up (as shown in the video)
Time Markers:
0:20 CARs (warm up)
6:20 Big Toe Dorsiflexion PAILs/RAILs ... -
Short Class 59: Low back & Hamstring ...
Equipment Needed: Yoga blocks. Tennis ball optional.
This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.
Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quic...
-
Short Class 78: Spine Circuit
This class is all about the Spine.
Equipment Needed: Yoga Blocks and we’ll be using a wall from a couple drills.
In this class we'll go through different drills for the spine with a slightly more up tempo pace. Please go at your own pace though, if you need to pause the video and slow things do...
