Short Class 93: Hip Circuit (20min)
No Equipment Classes
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20m
20min hip circuit for all levels
No equipment needed
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace, that’s totally okay.
You can do this class as a standalone option on those days you’re short on time and want a quick buttering or you can treat this class like a warm up for the hips before more strenuous activities.
I hope you enjoy this quick mobility ‘snack’
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Short Class 95: Toe CARs (Modified)
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No equipment needed.
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Short Class 97: Knee CAR (Modified)
Short Class 97: Knee CAR (Modified)
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Equipment needed: Resistance band (optional)
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Short Class 98: Neck Flexion
Short Class 98: Neck Flexion
This class is for Neck (Cervical Spine) Flexion
No equipment needed.
The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area. Mostly because we rarely train this area to be strong in tradi...
