Short Class 74: Shoulder Adduction
No Equipment Classes
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27m
This will be a single joint focus class for Shoulder Adduction
No Equipment Needed
We will work 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
If Shoulder adduction is a big limitation and priority for you, programming this class 1-2x a week (with 3-4 days rest in-between) would be great.
I hope you enjoy the class!
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Equipment Needed: A chair is optional. You can also do the base standing up.
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Short Class 82: Neck Lateral Flexion
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No Equipment Needed.
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Short Class 83: Hip Circuit (15min)
This will be a short 15min circuit - a hip snack if you will.
No Equipment Needed
If you're short on time and want to butter up the hips, this will be a great snack to squeeze in when you want.
Here’s the menu for the class:
1. Hip CARs - Both bent leg and straight leg in sidelying base
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