Short Class 119: Hip and Low Back Circuit
No Equipment Classes
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16m
A Hip and Low Back Circuit
No Equipment Needed.
This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
You can do this class as a standalone option on those days you’re short on time and want a quick buttering, or you can treat this class like a warm up for the hips and lumbar spine before other activities.
I hope you feel buttery after this one!
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No equipment needed, just your chair.
For all those who have to work long hours at the desk, you can utilize this 13min routine to help butter up throughout the day. Maybe you don’t have time for a full mobility session, so you can utilize thi...
