New Classes For October
Here are the new additions for October: Hip Circuit Side-Lying Base (1 round), Hip Circuit Side-Lying Base (2 rounds), Hip Circuit Char Base (1 round), and new programs.
These are the new programs: Beginner Hip 1x a week, Beginner Shoulder 1x a week, Beginner Spine 1x a week.
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Short Class 186: Hip Circuit Side-Lying Base (1 round)
This is a hip circuit where all movements are done from the side-lying base
No equipment needed.
In this class we’ll flow through several different hip movements all within the side-lying base. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
We do...
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Short Class 187: Hip Circuit Side-Lying Base (2 rounds)
This is a hip circuit where all movements are done from the side-lying base
No equipment needed.
This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all within the ...
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Short Class 188: Hip Circuit Chair Base (1 round)
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and ...
