New Classes For November
Here are the new additions for November: Hip Circuit Char Base (2 rounds), Shoulder & Scapula Circuit (1 round), Shoulder & Scapula Circuit (2 rounds), and new programs.
These are the new programs: 1x a week Intermediate Hip Program (40-75min classes), 1x a week Beginner Elbow Program (15-30min classes), 1x a week Beginner Wrist Program (20-45min classes)
-
Short Class 189: Hip Circuit Chair Base (2 rounds)
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
This is the same exact class as Short Class 188, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different ...
-
Short Class 190: Shoulder & Scapula Circuit (1 round)
This is a Shoulder & Scapula circuit
Equipment Needed: Dumbbells (optional)
This is a circuit class where we’ll go through several movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take s...
-
Short Class 191: Shoulder & Scapula Circuit (2 rounds)
This is a Shoulder & Scapula circuit
Equipment Needed: Dumbbells (optional)
This is the same exact class as Short Class 190, but we do 2 rounds in this class compared to 1 round in that class.
This is a circuit class where we’ll go through several movements one by one. If you need to, feel fr...
