New Classes For May
Here are the new additions for May: Knee Extension, Gentle Mobility, Ankle Dorsiflexion, and new programs.
These are the new programs: Lower Body Intermediate 3x (15-30min classes), Lower Body + Spine Intermediate 4x (15-30min classes), Lower Back and Hips SHORT Intermediate 2x 3x 4x, Lower Body Beginner 3x (15-30min classes), Lower Body + Spine Beginner 4x (15-30min classes).
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Short Class 135: Knee Extension
This class is for Knee Extension
Equipment needed: Yoga blocks, something to elevate your foot up like a balance pad/towel/yoga block, and ankle weight is optional.
This is a good option for those who have struggled with knee issues or those who are just looking to improve their overall knee ...
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Short Class 136: Gentle Mobility
This is a very low intensity and gentle mobility class.
No equipment needed.
This is a good class for anyone who needs a lightened restorative type session, or for those who have bigger movement limitations and need to start off their mobility journey with something more simple and basic. We do...
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Short Class 137: Ankle Dorsiflexion Variations (educational)
Alternative bases for Ankle Dorsiflexion PAILs/RAILs!
This is an educational class that will breakdown some different Ankle Dorsiflexion PAILs/RAILs bases. The most common ankle dorsiflexion base is the combat base, but for some people who have limitations in their ankle or hip mobility, that ba...
