Short Class 165: Racquet Sports Warm Up
New Classes For March
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21m
Full body warm up class for racquet sports
In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class before other rotational sports, like golf.
This class can also be done as a standalone option on those days you’ll looking for a quick full body buttering that prioritizes rotational type movements.
I hope you feel butter after this one!
Up Next in New Classes For March
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Short Class 166: Wrist Extension
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No equipment needed.
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Short Class 167: Hip Flexion Variatio...
This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...