Kinstretch with Beard

New Classes For July

New Classes For July

Here are the new additions for July: Advanced Hip CARs, Advanced Shoulder CARs, Advanced Elbow CARs, and new programs.

These are the new programs: Lower Body SHORT Intermediate 3x and 4x a week, Lower Back/Hip/Knee 5x a week Advanced, Shoulder/Scapula/Neck/Spine intermediate SHORT 2x 3x 4x and 5x a week

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New Classes For July
  • Short Class 141: Advanced Hip CARs
    23:08
    Short Class 141: Advanced Hip CARs

    Short Class 141: Advanced Hip CARs

    This class will feature Advanced Hip CAR variations

    
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.

    Here’s a link to some ankle weights on amazon:
    https://tinyurl.com/ankle-weight

    ...

  • Short Class 142: Advanced Shoulder CARs
    20:58
    Short Class 142: Advanced Shoulder CARs

    Short Class 142: Advanced Shoulder CARs

    This class will feature Advanced Shoulder CAR variations

    Equipment Needed: Light Dumbbells and 2 tennis balls

    Here’s a link to some light dumbbells on amazon:
    https://tinyurl.com/light-weights

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essen...

  • Short Class 143: Advanced Elbow CARs
    15:44
    Short Class 143: Advanced Elbow CARs

    Short Class 143: Advanced Elbow CARs

    This class will feature Advanced Elbow CAR variations

    Equipment Needed: Dumbbell and/or Mace/Indian Club

    Here’s a link some light Mace/Indian Clubs on amazon:
    https://tinyurl.com/logestmace

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentia...

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